Its a 10K and Almond Blossom Day v7.25

Training for a Different Distance v7.24

On Deck Aboard the m.s. oOsterdam for a Cause v7.23

MJTB116 – The Gospel According to Bart

Show #116 | The Gospel According to Bart |

  • Finally, it’s beginning to feel almost like fall,
  • Floods & fires – everything but famine here in California,
  • Jeff Galloway Axed by Runner’s World – Please return the favor,
  • RunDisney Blows off all Disneyland races starting in 2018,
  • 12 reasons every runner should consider racing,
  • Your great submissions!,
  • It’s an 8 mile run day as we get ready for another Disney cruise!,
  • Don’t forget to stay in contact with your reports, comments, and questions!

Horizontal SubSurface Aquatic Movement v7.01

MJTB115 – New Niggles and Old Ouchies

Show #115 | New Niggles and Old Ouchies |

  • Congratulations to Yolanda Holder!,
  • Getting ready for the Woodstock Challenge,
  • New Niggles and Old Ouchies,
  • Your great submissions!,
  • Don’t forget to stay in contact with your reports, comments, and questions!

MJTB114 – Disney Cruise Line’s Wonder vs. Holland America’s Oosterdam

Show #114 | Disney Cruise Line’s Wonder vs. Holland America’s Oosterdam |

  • Something completely different as we compare our Alaska sailings aboard the Wonder and the Oosterdam. Yes, after years of sailing exclusively on Disney Cruise Line, we wanted to go back to Alaska, but found Disney’s prices to be astoundingly high! Finding a ship that was on par with the Wonder was quite a chore, but we finally settled on Holland America’s Oosterdam for an almost carbon copy of size and itinerary. While it is almost impossible to have a bad Alaska cruise, how do you think the Oosterdam held up in the eyes of life long Disney fanatics? Listen and find out!
  • Don’t forget to stay in contact with your reports, comments, and questions!

MJTB113 – Summertime Reminders

Show #113 | Summertime Reminders |

  • Our audience may be from 100 different countries,
  • A 94 year old half marathon record holder,
  • The 1,000 pound gorilla,
  • Alaska – But not on Disney,
  • DCL vs. HAL on another show,
  • Fire refugees,
  • Summertime reminders,
  • Your submissions,
  • An ugly, early long run,
  • Don’t forget to stay in contact with your reports, comments, and questions!

MJTB112 – Back From Another Cruise

Show #112 | Back From Another Cruise |

  • We are back!,
  • A refreshed Disney Wonder,
  • Forcing yourself to relax,
  • Thank you for your notes of encouragement,
  • Don’t forget to stay in contact with your reports, comments, and questions!

MJTB111 – Bandits, Cheaters, and Criminals

Show #111 | Bandits, Cheaters, and Criminals |

  • From the pages of Runner’s World!,
  • A 98 country top 5,
  • Our recent travels,
  • Training run injury,
  • Run Rocklin Half Marathon or 12K,
  • Bandits, Cheaters, and Criminals,
  • Loads of your great submissions!,
  • Don’t forget to stay in contact with your reports, comments, and questions!

MJTB110 – Water Flows Down Hill

Show #110 | Water Flows Down Hill |

  • Our audience now spans 98 countries (at least)!,
  • Oroville makes the National news – but not in a good way OR How to cause county wide panic without really trying,
  • All of our running trails are under water and there is an 11 mile run on the books,
  • Your submissions, including stuff that I’ll get to later,
  • I’ll be trying to stay dry,
  • Don’t forget to stay in contact with your reports, comments, and questions.

Show #109 – The Last of TEM JG13.1

Show #109 | The Last of TEM JG13.1 |

  • Winter is here!,
  • The Extra Mile JG13.1 finishes a run,
  • Where to go from here?,
  • Getting ready for the Modesto Half Marathon,
  • Don’t forget to stay in contact with your reports, comments, and questions!

MJTB108 – Time For Ketchup

Show #108 | Time For Ketchup |

  • Life, as we know it,
  • The Doctor Strange 10K, The Super Heroes Half Marathon & Infinity Gauntlet Challenge,
  • Your submissions,
  • Don’t forget to stay in contact with your reports, comments, and questions!

MJTB107 – Talking About TEMPGE Episode 3.6

Show #107 | Talking About TEMPGE Episode 3.6 |

  • RIP Sheriff John Rovick,
  • Training update,
  • Discussing The Extra Mile Podcast Galloway Edition – Episode 3.6,
  • Your submissions and race reports,
  • Don’t forget to stay in contact with your reports, comments, and questions!,
  • See you in Disneyland!

Yosemite Half Marathon v6.05

I don’t run very many half marathons, but this one is right up there at the top of the list. Beautiful scenery, great course support, and a PR! What more can you ask for?

MJTB106 – When Technology Fails

Show #106 | When Technology Fails |

  • The Yosemite Half Marathon,
  • Brenda over at RooSport has a new Kickstarter campaign,
  • It’s finally pouring down rain!,
  • When technology fails,
  • Your great submissions!,
  • An easy recovery weekend for me,
  • Don’t forget to stay in contact with your reports, comments, and questions!

MJTB105 – The Gymboss Watch Strap

Show #105 | The Gymboss Watch Strap |

  • Our audience now spans 94 countries!,
  • A trip to the Walt Disney Family Museum,
  • The San Jose Shark’s Firness Faceoff 10k,
  • Tapering for the Yosemite Half Marathon,
  • New videos may look slightly different,
  • Trying out the Gymboss Watch Strap,
  • Loads of your great submissions!,
  • Don’t forget to stay in contact with your reports, comments, and questions!

MJTB104 – Discussing TEMJG 13.1 v3.5

Show #104 | Discussing TEMJG 13.1 v3.5 |

  • Quote of the week,
  • Back from a WONDERful cruise,
  • Talking about The Extra Mile Jeff Galloway 13.1 Edition Episode 3.5,
  • The long run,
  • Drills,
  • Jeff’s ratios,
  • Motivation,
  • Age,
  • Running in the dark,
  • Trying to finish a race without proper training,
  • Your submissions,
  • Don’t forget to stay in contact with your reports, comments, and questions!

MJTB103 – My Weight Loss

Show #103 | My Weight Loss |

  • We are now on iHeart Radio!,
  • Olympic track & field events,
  • A good long run,
  • Stuff coming to evaluate,
  • A special message from Kevin at The Extra Mile Jeff Galloway Edition,
  • My weight loss,
  • Your submissions,
  • It’s a short run recovery week,
  • Don’t forget to stay in contact with your reports, comments, and questions!

MJTB102 – Discussing TEMJG 3.4

Show #102 | Discussing TEMJG 3.4 |

  • We are now on iHeart Radio!,
  • Screaming fast recovery runs,
  • My severly calorie restricted diet,
  • Track and Field is finally coming at the Rio Olympics,
  • Talking about The Extra Mile Jeff Galloway Edition Episode 3.4,
  • Boilerplate half marathon training program on Jeff’s site,
  • Your submissions,
  • It’s a hot 9.5 miles on the books for the weekend,
  • No matter the number of miles, it’s all a matter of perspective,
  • Don’t forget to stay in contact with your reports, comments, and questions!