Its a 10K and Almond Blossom Day v7.25

Training for a Different Distance v7.24

MJTB116 – The Gospel According to Bart

Show #116 | The Gospel According to Bart |

  • Finally, it’s beginning to feel almost like fall,
  • Floods & fires – everything but famine here in California,
  • Jeff Galloway Axed by Runner’s World – Please return the favor,
  • RunDisney Blows off all Disneyland races starting in 2018,
  • 12 reasons every runner should consider racing,
  • Your great submissions!,
  • It’s an 8 mile run day as we get ready for another Disney cruise!,
  • Don’t forget to stay in contact with your reports, comments, and questions!

Horizontal SubSurface Aquatic Movement v7.01

MJTB115 – New Niggles and Old Ouchies

Show #115 | New Niggles and Old Ouchies |

  • Congratulations to Yolanda Holder!,
  • Getting ready for the Woodstock Challenge,
  • New Niggles and Old Ouchies,
  • Your great submissions!,
  • Don’t forget to stay in contact with your reports, comments, and questions!

MJTB113 – Summertime Reminders

Show #113 | Summertime Reminders |

  • Our audience may be from 100 different countries,
  • A 94 year old half marathon record holder,
  • The 1,000 pound gorilla,
  • Alaska – But not on Disney,
  • DCL vs. HAL on another show,
  • Fire refugees,
  • Summertime reminders,
  • Your submissions,
  • An ugly, early long run,
  • Don’t forget to stay in contact with your reports, comments, and questions!

MJTB112 – Back From Another Cruise

Show #112 | Back From Another Cruise |

  • We are back!,
  • A refreshed Disney Wonder,
  • Forcing yourself to relax,
  • Thank you for your notes of encouragement,
  • Don’t forget to stay in contact with your reports, comments, and questions!

MJTB111 – Bandits, Cheaters, and Criminals

Show #111 | Bandits, Cheaters, and Criminals |

  • From the pages of Runner’s World!,
  • A 98 country top 5,
  • Our recent travels,
  • Training run injury,
  • Run Rocklin Half Marathon or 12K,
  • Bandits, Cheaters, and Criminals,
  • Loads of your great submissions!,
  • Don’t forget to stay in contact with your reports, comments, and questions!

Show #109 – The Last of TEM JG13.1

Show #109 | The Last of TEM JG13.1 |

  • Winter is here!,
  • The Extra Mile JG13.1 finishes a run,
  • Where to go from here?,
  • Getting ready for the Modesto Half Marathon,
  • Don’t forget to stay in contact with your reports, comments, and questions!

MJTB108 – Time For Ketchup

Show #108 | Time For Ketchup |

  • Life, as we know it,
  • The Doctor Strange 10K, The Super Heroes Half Marathon & Infinity Gauntlet Challenge,
  • Your submissions,
  • Don’t forget to stay in contact with your reports, comments, and questions!

MJTB107 – Talking About TEMPGE Episode 3.6

Show #107 | Talking About TEMPGE Episode 3.6 |

  • RIP Sheriff John Rovick,
  • Training update,
  • Discussing The Extra Mile Podcast Galloway Edition – Episode 3.6,
  • Your submissions and race reports,
  • Don’t forget to stay in contact with your reports, comments, and questions!,
  • See you in Disneyland!

Yosemite Half Marathon v6.05

I don’t run very many half marathons, but this one is right up there at the top of the list. Beautiful scenery, great course support, and a PR! What more can you ask for?

MJTB106 – When Technology Fails

Show #106 | When Technology Fails |

  • The Yosemite Half Marathon,
  • Brenda over at RooSport has a new Kickstarter campaign,
  • It’s finally pouring down rain!,
  • When technology fails,
  • Your great submissions!,
  • An easy recovery weekend for me,
  • Don’t forget to stay in contact with your reports, comments, and questions!

MJTB104 – Discussing TEMJG 13.1 v3.5

Show #104 | Discussing TEMJG 13.1 v3.5 |

  • Quote of the week,
  • Back from a WONDERful cruise,
  • Talking about The Extra Mile Jeff Galloway 13.1 Edition Episode 3.5,
  • The long run,
  • Drills,
  • Jeff’s ratios,
  • Motivation,
  • Age,
  • Running in the dark,
  • Trying to finish a race without proper training,
  • Your submissions,
  • Don’t forget to stay in contact with your reports, comments, and questions!

MJTB103 – My Weight Loss

Show #103 | My Weight Loss |

  • We are now on iHeart Radio!,
  • Olympic track & field events,
  • A good long run,
  • Stuff coming to evaluate,
  • A special message from Kevin at The Extra Mile Jeff Galloway Edition,
  • My weight loss,
  • Your submissions,
  • It’s a short run recovery week,
  • Don’t forget to stay in contact with your reports, comments, and questions!

MJTB102 – Discussing TEMJG 3.4

Show #102 | Discussing TEMJG 3.4 |

  • We are now on iHeart Radio!,
  • Screaming fast recovery runs,
  • My severly calorie restricted diet,
  • Track and Field is finally coming at the Rio Olympics,
  • Talking about The Extra Mile Jeff Galloway Edition Episode 3.4,
  • Boilerplate half marathon training program on Jeff’s site,
  • Your submissions,
  • It’s a hot 9.5 miles on the books for the weekend,
  • No matter the number of miles, it’s all a matter of perspective,
  • Don’t forget to stay in contact with your reports, comments, and questions!

MJTB101 – We’re BAAAAAACK!

Show #101 | We’re BAAAAAACK! |

  • WE’RE BAAAAACK!!,
  • I HATE SUMMER IN THE NORTH STATE!!!!!,
  • I am going to focus my attention on the half marathon distance,
  • Tune in with me to The Extra Mile Podcast – Jeff Galloway Edition,
  • Then join me here for my musings, your thoughts, and everything in between,
  • The Utah Valley Half Marathon,
  • LOTS of your submissions!,
  • Don’t forget to stay in contact with your reports, comments, and questions!

MJTB100 – Reflections on 100 Episodes

Show #100 | Reflections on 100 Episodes |

  • Where have we been?,
  • Changing things up a bit,
  • Your submissions,
  • Reflections on 100 episodes,
  • Don’t forget to stay in contact with your reports, comments, and questions!

MJTB099 – Getting Stressed

Show #099 | Getting Stressed |

  • This is show #99!,
  • This community now spans 91 countries!,
  • Training and welness update,
  • Beware of flu season this year,
  • We are confirmed for the Utah Valley Half Marathon,
  • Get stressed!,
  • What have you been doing over these past 100 episodes?,
  • Send in your reports, comments, and questions!

MJTB098 – Kevin Wants to Know

Show #098 | Kevin Wants to Know |

  • Training and life update,
  • It;s raining again!,
  • Kevin wants to know,
  • What say you?,
  • Your submissions,
  • Thank you to our regulars,
  • Don’t forget to send in your reports, comments, and questions!

MJTB097 – What Would You Do With a Brain If You Had One?

Show #097 | What Would You Do With a Brain If You Had One? |

  • The Birthday Cake Polka,
  • Training update,
  • Microsoft and Star Tours,
  • My Daughter’s Commercial,
  • Summer in February,
  • What would you do with a brain if you had one?,
  • Thanks for the shout outs,
  • Meanwhile, I hear crickets!,
  • Don’t forget to send in your reports, comments, and questions!

MJTB096 – Avoiding Those Winter Footing Problems

Show #096 | Avoiding Those Winter Footing Problems |

  • Training update,
  • Many of you experienced the Walt Disney World Marathon Weekend,
  • Some even experienced both coasts,
  • Avoiding those winter footing problems,
  • Your submissions – and there are some epic ones!,
  • Don’t forget to send in your reports, comments, and questions!

MJTB095 – A New Look for the New Year

Show #095 | A New Look for the New Year |

  • Welcome to a new year,
  • Training and life update,
  • It’s WDW Marathon weekend,
  • New WDW security measures cause some runDisney headaches,
  • FitBit has some technical and legal problems,
  • A new look for the new year,
  • Your submissions,
  • Good luck to all of the WDW runners,
  • Don’t forget to send in your reports, comments, and questions!

MJTB094 – A 90 Country Roll Call

Show #094 | A 90 Country Roll Call |

  • Training and injury update,
  • Here comes a new year,
  • A 90 country roll call,
  • Thank you to all of our listeners,
  • Let your voice be heard,
  • Have a safe and happy new year,
  • Don’t forget to send in your reports, comments, and questions!