{"id":459,"date":"2013-08-14T21:18:43","date_gmt":"2013-08-15T05:18:43","guid":{"rendered":"http:\/\/www.marathonjourney.com\/?p=459"},"modified":"2013-08-14T21:18:43","modified_gmt":"2013-08-15T05:18:43","slug":"mjtb018-cramming-for-the-course","status":"publish","type":"post","link":"https:\/\/www.marathonjourney.com\/?p=459","title":{"rendered":"MJTB018 &#8211; Cramming for the course"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"border: none\" src=\"http:\/\/html5-player.libsyn.com\/embed\/episode\/id\/2436048\/height\/360\/width\/640\/theme\/legacy\/direction\/no\/autoplay\/no\/autonext\/no\/thumbnail\/yes\/preload\/no\/no_addthis\/no\/\" height=\"360\" width=\"640\" scrolling=\"no\"><\/iframe><\/p>\n<p>Show #018 | Cramming for the course | <\/p>\n<ul type=\"square\">\n<li>Training recap, <\/li>\n<li>Interesting articles for the week, <\/li>\n<li>The coupon code for <a href=\"http:\/\/www.islandboost.com\">Island Boost continues, <\/a><\/li>\n<li>Don&#8217;t miss <a href=\"http:\/\/www.Gallowayextramile.blogspot.com\">The Galloway Extra Mile Half Marathon Podcast, <\/a><\/li>\n<li>Our new podcast is <a href=\"http:\/\/www.socialrunnershow.com\">The Social Runner Show, <\/a><\/li>\n<li>Cramming for an exam is OK, but cramming for the finish of your training plan isn&#8217;t!, <\/li>\n<li>Your questions, reports, and an audio submission from the runner&#8217;s hotline, <\/li>\n<li>Our Twitter hashtag for the DDD is #SRSDDD. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Show #018 | Cramming for the course | Training recap, Interesting articles for the week, The coupon code for Island Boost continues, Don&#8217;t miss The Galloway Extra Mile Half Marathon Podcast, Our new podcast is The Social Runner Show, Cramming &hellip; <a href=\"https:\/\/www.marathonjourney.com\/?p=459\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,4],"tags":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - 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