{"id":463,"date":"2013-08-21T21:41:52","date_gmt":"2013-08-22T05:41:52","guid":{"rendered":"http:\/\/www.marathonjourney.com\/?p=463"},"modified":"2013-08-21T21:41:52","modified_gmt":"2013-08-22T05:41:52","slug":"mjtb019-the-terror-of-the-taper","status":"publish","type":"post","link":"https:\/\/www.marathonjourney.com\/?p=463","title":{"rendered":"MJTB019 &#8211; The Terror of the Taper!"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"border: none;\" src=\"http:\/\/html5-player.libsyn.com\/embed\/episode\/id\/2444260\/height\/360\/width\/640\/theme\/legacy\/direction\/no\/autoplay\/no\/autonext\/no\/thumbnail\/yes\/preload\/no\/no_addthis\/no\/\" height=\"360\" width=\"640\" allowfullscreen=\"\" scrolling=\"no\"><\/iframe><\/p>\n<p>Show #019 | The Terror of the Taper |<\/p>\n<ul type=\"square\">\n<li>Training recap,<\/li>\n<li>Interesting articles for the week,<\/li>\n<li>The coupon code for <a href=\"http:\/\/www.islandboost.com\">Island Boost continues, <\/a><\/li>\n<li>Don&#8217;t miss <a href=\"http:\/\/www.Gallowayextramile.blogspot.com\">The Galloway Extra Mile Half Marathon Podcast, <\/a><\/li>\n<li>Our new podcast is <a href=\"http:\/\/www.socialrunnershow.com\">The Social Runner Show, <\/a><\/li>\n<li>The Terror of the Taper!,<\/li>\n<li>Your questions and reports,<\/li>\n<li>Our Twitter hashtag for the DDD is #SRSDDD,<\/li>\n<li>Next weeks show topic.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Show #019 | The Terror of the Taper | Training recap, Interesting articles for the week, The coupon code for Island Boost continues, Don&#8217;t miss The Galloway Extra Mile Half Marathon Podcast, Our new podcast is The Social Runner Show, &hellip; <a href=\"https:\/\/www.marathonjourney.com\/?p=463\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Show #019 | The Terror of the Taper | Training recap, Interesting articles for the week, The coupon code for Island Boost continues, Don&#039;t miss The Galloway Extra Mile Half Marathon Podcast, Our new podcast is The Social Runner Show, The Terror of the Taper!, Your questions and reports, Our Twitter hashtag for the DDD\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"runner\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.marathonjourney.com\/?p=463\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Marathon Journey - The joy is in the journey\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"MJTB019 \u2013 The Terror of the Taper! 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