{"id":485,"date":"2013-10-10T22:57:52","date_gmt":"2013-10-11T06:57:52","guid":{"rendered":"http:\/\/www.marathonjourney.com\/?p=485"},"modified":"2013-10-10T22:57:52","modified_gmt":"2013-10-11T06:57:52","slug":"mjtb025-have-you-ever-had-a-bad-run","status":"publish","type":"post","link":"https:\/\/www.marathonjourney.com\/?p=485","title":{"rendered":"MJTB025 &#8211; Have you ever had a bad run?"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"border: none\" src=\"http:\/\/html5-player.libsyn.com\/embed\/episode\/id\/2504965\/height\/360\/width\/640\/theme\/legacy\/direction\/no\/autoplay\/no\/autonext\/no\/thumbnail\/yes\/preload\/no\/no_addthis\/no\/\" height=\"360\" width=\"640\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe><\/p>\n<p>Show #025 | Have you ever had a bad run? | <\/p>\n<ul type=\"square\">\n<li>Training update, <\/li>\n<li>No, <a href=\"http:\/\/www.socialrunnershow.com\">The Social Runner Show<\/a> hasn&#8217;t gone away, <\/li>\n<li>10 Reasons Why Runners Are Nicer People, <\/li>\n<li>Crowd funding for <a href=\"http:\/\/www.indiegogo.com\/projects\/premium-fuel-for-endurance-athletes\">Island Boost Chocolate<\/a> made the Yahoo Finance page, <\/li>\n<li>Have you ever had a &#8220;bad&#8221; run?, <\/li>\n<li>Your submissions. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Show #025 | Have you ever had a bad run? | Training update, No, The Social Runner Show hasn&#8217;t gone away, 10 Reasons Why Runners Are Nicer People, Crowd funding for Island Boost Chocolate made the Yahoo Finance page, Have &hellip; <a href=\"https:\/\/www.marathonjourney.com\/?p=485\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Show #025 | Have you ever had a bad run? | Training update, No, The Social Runner Show hasn&#039;t gone away, 10 Reasons Why Runners Are Nicer People, Crowd funding for Island Boost Chocolate made the Yahoo Finance page, Have you ever had a &quot;bad&quot; run?, Your submissions.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"runner\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.marathonjourney.com\/?p=485\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Marathon Journey - The joy is in the journey\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"MJTB025 \u2013 Have you ever had a bad run? - Marathon Journey\" \/>\n\t\t<meta property=\"og:description\" content=\"Show #025 | Have you ever had a bad run? | Training update, No, The Social Runner Show hasn&#039;t gone away, 10 Reasons Why Runners Are Nicer People, Crowd funding for Island Boost Chocolate made the Yahoo Finance page, Have you ever had a &quot;bad&quot; run?, Your submissions.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.marathonjourney.com\/?p=485\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2013-10-11T06:57:52+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2013-10-11T06:57:52+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"MJTB025 \u2013 Have you ever had a bad run? - Marathon Journey\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Show #025 | Have you ever had a bad run? | Training update, No, The Social Runner Show hasn&#039;t gone away, 10 Reasons Why Runners Are Nicer People, Crowd funding for Island Boost Chocolate made the Yahoo Finance page, Have you ever had a &quot;bad&quot; run?, Your submissions.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.marathonjourney.com\\\/?p=485#blogposting\",\"name\":\"MJTB025 \\u2013 Have you ever had a bad run? - Marathon Journey\",\"headline\":\"MJTB025 &#8211; Have you ever had a bad run?\",\"author\":{\"@id\":\"https:\\\/\\\/www.marathonjourney.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.marathonjourney.com\\\/#organization\"},\"datePublished\":\"2013-10-10T22:57:52-08:00\",\"dateModified\":\"2013-10-10T22:57:52-08:00\",\"inLanguage\":\"en-US\",\"commentCount\":1,\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.marathonjourney.com\\\/?p=485#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.marathonjourney.com\\\/?p=485#webpage\"},\"articleSection\":\"Training\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.marathonjourney.com\\\/?p=485#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.marathonjourney.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.marathonjourney.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.marathonjourney.com\\\/?cat=4#listItem\",\"name\":\"Training\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.marathonjourney.com\\\/?cat=4#listItem\",\"position\":2,\"name\":\"Training\",\"item\":\"https:\\\/\\\/www.marathonjourney.com\\\/?cat=4\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.marathonjourney.com\\\/?p=485#listItem\",\"name\":\"MJTB025 &#8211; Have you ever had a bad run?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.marathonjourney.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.marathonjourney.com\\\/?p=485#listItem\",\"position\":3,\"name\":\"MJTB025 &#8211; Have you ever had a bad run?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.marathonjourney.com\\\/?cat=4#listItem\",\"name\":\"Training\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.marathonjourney.com\\\/#organization\",\"name\":\"Marathon Journey\",\"description\":\"The joy is in the journey\",\"url\":\"https:\\\/\\\/www.marathonjourney.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.marathonjourney.com\\\/?author=1#author\",\"url\":\"https:\\\/\\\/www.marathonjourney.com\\\/?author=1\",\"name\":\"runner\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.marathonjourney.com\\\/?p=485#webpage\",\"url\":\"https:\\\/\\\/www.marathonjourney.com\\\/?p=485\",\"name\":\"MJTB025 \\u2013 Have you ever had a bad run? - Marathon Journey\",\"description\":\"Show #025 | Have you ever had a bad run? | Training update, No, The Social Runner Show hasn't gone away, 10 Reasons Why Runners Are Nicer People, Crowd funding for Island Boost Chocolate made the Yahoo Finance page, Have you ever had a \\\"bad\\\" run?, Your submissions.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.marathonjourney.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.marathonjourney.com\\\/?p=485#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.marathonjourney.com\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.marathonjourney.com\\\/?author=1#author\"},\"datePublished\":\"2013-10-10T22:57:52-08:00\",\"dateModified\":\"2013-10-10T22:57:52-08:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.marathonjourney.com\\\/#website\",\"url\":\"https:\\\/\\\/www.marathonjourney.com\\\/\",\"name\":\"Marathon Journey\",\"description\":\"The joy is in the journey\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.marathonjourney.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"MJTB025 \u2013 Have you ever had a bad run? - Marathon Journey","description":"Show #025 | Have you ever had a bad run? | Training update, No, The Social Runner Show hasn't gone away, 10 Reasons Why Runners Are Nicer People, Crowd funding for Island Boost Chocolate made the Yahoo Finance page, Have you ever had a \"bad\" run?, Your submissions.","canonical_url":"https:\/\/www.marathonjourney.com\/?p=485","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.marathonjourney.com\/?p=485#blogposting","name":"MJTB025 \u2013 Have you ever had a bad run? - Marathon Journey","headline":"MJTB025 &#8211; Have you ever had a bad run?","author":{"@id":"https:\/\/www.marathonjourney.com\/?author=1#author"},"publisher":{"@id":"https:\/\/www.marathonjourney.com\/#organization"},"datePublished":"2013-10-10T22:57:52-08:00","dateModified":"2013-10-10T22:57:52-08:00","inLanguage":"en-US","commentCount":1,"mainEntityOfPage":{"@id":"https:\/\/www.marathonjourney.com\/?p=485#webpage"},"isPartOf":{"@id":"https:\/\/www.marathonjourney.com\/?p=485#webpage"},"articleSection":"Training"},{"@type":"BreadcrumbList","@id":"https:\/\/www.marathonjourney.com\/?p=485#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.marathonjourney.com#listItem","position":1,"name":"Home","item":"https:\/\/www.marathonjourney.com","nextItem":{"@type":"ListItem","@id":"https:\/\/www.marathonjourney.com\/?cat=4#listItem","name":"Training"}},{"@type":"ListItem","@id":"https:\/\/www.marathonjourney.com\/?cat=4#listItem","position":2,"name":"Training","item":"https:\/\/www.marathonjourney.com\/?cat=4","nextItem":{"@type":"ListItem","@id":"https:\/\/www.marathonjourney.com\/?p=485#listItem","name":"MJTB025 &#8211; Have you ever had a bad run?"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.marathonjourney.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.marathonjourney.com\/?p=485#listItem","position":3,"name":"MJTB025 &#8211; Have you ever had a bad run?","previousItem":{"@type":"ListItem","@id":"https:\/\/www.marathonjourney.com\/?cat=4#listItem","name":"Training"}}]},{"@type":"Organization","@id":"https:\/\/www.marathonjourney.com\/#organization","name":"Marathon Journey","description":"The joy is in the journey","url":"https:\/\/www.marathonjourney.com\/"},{"@type":"Person","@id":"https:\/\/www.marathonjourney.com\/?author=1#author","url":"https:\/\/www.marathonjourney.com\/?author=1","name":"runner"},{"@type":"WebPage","@id":"https:\/\/www.marathonjourney.com\/?p=485#webpage","url":"https:\/\/www.marathonjourney.com\/?p=485","name":"MJTB025 \u2013 Have you ever had a bad run? - Marathon Journey","description":"Show #025 | Have you ever had a bad run? | Training update, No, The Social Runner Show hasn't gone away, 10 Reasons Why Runners Are Nicer People, Crowd funding for Island Boost Chocolate made the Yahoo Finance page, Have you ever had a \"bad\" run?, Your submissions.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.marathonjourney.com\/#website"},"breadcrumb":{"@id":"https:\/\/www.marathonjourney.com\/?p=485#breadcrumblist"},"author":{"@id":"https:\/\/www.marathonjourney.com\/?author=1#author"},"creator":{"@id":"https:\/\/www.marathonjourney.com\/?author=1#author"},"datePublished":"2013-10-10T22:57:52-08:00","dateModified":"2013-10-10T22:57:52-08:00"},{"@type":"WebSite","@id":"https:\/\/www.marathonjourney.com\/#website","url":"https:\/\/www.marathonjourney.com\/","name":"Marathon Journey","description":"The joy is in the journey","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.marathonjourney.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"Marathon Journey - The joy is in the journey","og:type":"article","og:title":"MJTB025 \u2013 Have you ever had a bad run? - Marathon Journey","og:description":"Show #025 | Have you ever had a bad run? | Training update, No, The Social Runner Show hasn't gone away, 10 Reasons Why Runners Are Nicer People, Crowd funding for Island Boost Chocolate made the Yahoo Finance page, Have you ever had a &quot;bad&quot; run?, Your submissions.","og:url":"https:\/\/www.marathonjourney.com\/?p=485","article:published_time":"2013-10-11T06:57:52+00:00","article:modified_time":"2013-10-11T06:57:52+00:00","twitter:card":"summary_large_image","twitter:title":"MJTB025 \u2013 Have you ever had a bad run? - Marathon Journey","twitter:description":"Show #025 | Have you ever had a bad run? | Training update, No, The Social Runner Show hasn't gone away, 10 Reasons Why Runners Are Nicer People, Crowd funding for Island Boost Chocolate made the Yahoo Finance page, Have you ever had a &quot;bad&quot; run?, Your submissions."},"aioseo_meta_data":{"post_id":"485","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_custom_url":null,"og_image_custom_fields":null,"og_image_url":null,"og_image_width":null,"og_image_height":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_image_url":null,"twitter_title":null,"twitter_description":null,"schema_type":"default","schema_type_options":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null,"created":"2026-06-29 04:15:22","updated":"2026-06-29 04:15:22","focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.marathonjourney.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.marathonjourney.com\/?cat=4\" title=\"Training\">Training<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tMJTB025 \u2013 Have you ever had a bad run?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.marathonjourney.com"},{"label":"Training","link":"https:\/\/www.marathonjourney.com\/?cat=4"},{"label":"MJTB025 &#8211; Have you ever had a bad run?","link":"https:\/\/www.marathonjourney.com\/?p=485"}],"_links":{"self":[{"href":"https:\/\/www.marathonjourney.com\/index.php?rest_route=\/wp\/v2\/posts\/485"}],"collection":[{"href":"https:\/\/www.marathonjourney.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marathonjourney.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marathonjourney.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marathonjourney.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=485"}],"version-history":[{"count":1,"href":"https:\/\/www.marathonjourney.com\/index.php?rest_route=\/wp\/v2\/posts\/485\/revisions"}],"predecessor-version":[{"id":486,"href":"https:\/\/www.marathonjourney.com\/index.php?rest_route=\/wp\/v2\/posts\/485\/revisions\/486"}],"wp:attachment":[{"href":"https:\/\/www.marathonjourney.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marathonjourney.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marathonjourney.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}