{"id":497,"date":"2013-11-07T22:18:35","date_gmt":"2013-11-08T06:18:35","guid":{"rendered":"http:\/\/www.marathonjourney.com\/?p=497"},"modified":"2013-11-07T22:18:35","modified_gmt":"2013-11-08T06:18:35","slug":"mjtb029-pre-race-routines","status":"publish","type":"post","link":"https:\/\/www.marathonjourney.com\/?p=497","title":{"rendered":"MJTB029 &#8211; Pre-Race Routines"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/2542242\/height\/360\/width\/640\/theme\/legacy\/direction\/no\/autoplay\/no\/autonext\/no\/thumbnail\/yes\/preload\/no\/no_addthis\/no\/\" height=\"360\" width=\"640\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe><\/p>\n<p>Show #029 | Pre-Race Routines | <\/p>\n<ul type=\"square\">\n<li>A stellar month because of our listeners!, <\/li>\n<li>Training update, <\/li>\n<li>Listen to <a href=\"http:\/\/www.theextramilepodcast.blogspot.com\">The Extra Mile Podcast<\/a>, <\/li>\n<li><a href=\"http:\/\/www.socialrunnershow.com\">The Social Runner Show<\/a> will return, <\/li>\n<li>ING NYC Marathon recap, <\/li>\n<li>The Garmn Forerunner 620 in limited release, <\/li>\n<li>In the news, <\/li>\n<li>Really dumb statement by a runner, <\/li>\n<li>Pre-race routines, <\/li>\n<li>Your submissions. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Show #029 | Pre-Race Routines | A stellar month because of our listeners!, Training update, Listen to The Extra Mile Podcast, The Social Runner Show will return, ING NYC Marathon recap, The Garmn Forerunner 620 in limited release, In the &hellip; <a href=\"https:\/\/www.marathonjourney.com\/?p=497\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,4],"tags":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - 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