{"id":499,"date":"2013-11-14T06:33:23","date_gmt":"2013-11-14T14:33:23","guid":{"rendered":"http:\/\/www.marathonjourney.com\/?p=499"},"modified":"2013-11-14T06:33:23","modified_gmt":"2013-11-14T14:33:23","slug":"mjtb030-stepping-from-the-half-to-the-full","status":"publish","type":"post","link":"https:\/\/www.marathonjourney.com\/?p=499","title":{"rendered":"MJTB030 &#8211; Stepping from the half to the full"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/2550661\/height\/360\/width\/640\/theme\/legacy\/direction\/no\/autoplay\/no\/autonext\/no\/thumbnail\/yes\/preload\/no\/no_addthis\/no\/\" height=\"360\" width=\"640\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe><\/p>\n<p>Show #030 | Stepping from the half to the full | <\/p>\n<ul type=\"square\">\n<li>Training update, <\/li>\n<li>Our audience now spans 46 countries, <\/li>\n<li>Things to think about when considering stepping from the half to the full marathon, <\/li>\n<li>From the audience, <\/li>\n<li>We need your submissions! <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Show #030 | Stepping from the half to the full | Training update, Our audience now spans 46 countries, Things to think about when considering stepping from the half to the full marathon, From the audience, We need your submissions!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,6,4],"tags":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - 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