{"id":577,"date":"2014-03-21T21:00:01","date_gmt":"2014-03-22T05:00:01","guid":{"rendered":"http:\/\/www.marathonjourney.com\/?p=577"},"modified":"2014-03-21T21:00:01","modified_gmt":"2014-03-22T05:00:01","slug":"mjtb046-spring-cleaning","status":"publish","type":"post","link":"https:\/\/www.marathonjourney.com\/?p=577","title":{"rendered":"MJTB046 &#8211; Spring Cleaning"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/2743279\/height\/360\/width\/640\/theme\/standard\/direction\/no\/autoplay\/no\/autonext\/no\/thumbnail\/yes\/preload\/no\/no_addthis\/no\/\" height=\"360\" width=\"640\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe><\/p>\n<p>Show #046 | Spring Cleaning | <\/p>\n<ul type=\"square\">\n<li>Our community now spans 69 countries and counting!, <\/li>\n<li>Training update, <\/li>\n<li>Running in the news, <\/li>\n<li>Some problems with runDisney, <\/li>\n<li>Spring cleaning, <\/li>\n<li>Your submissions, <\/li>\n<li>Don&#8217;t forget to send in your reports, comments, and questions!, <\/li>\n<li>The show is off to marathon #12 at the <a href=\"http:\/\/www.modestomarathon.com\">Surgical Artistry Modesto Marathon<\/a>. Hope to see you there! <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Show #046 | Spring Cleaning | Our community now spans 69 countries and counting!, Training update, Running in the news, Some problems with runDisney, Spring cleaning, Your submissions, Don&#8217;t forget to send in your reports, comments, and questions!, The show &hellip; <a href=\"https:\/\/www.marathonjourney.com\/?p=577\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,6,4],"tags":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Show #046 | Spring Cleaning | Our community now spans 69 countries and counting!, Training update, Running in the news, Some problems with runDisney, Spring cleaning, Your submissions, Don&#039;t forget to send in your reports, comments, and questions!, The show is off to marathon #12 at the Surgical Artistry Modesto Marathon. 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