{"id":650,"date":"2014-08-01T11:38:42","date_gmt":"2014-08-01T19:38:42","guid":{"rendered":"http:\/\/www.marathonjourney.com\/?p=650"},"modified":"2014-08-01T11:38:42","modified_gmt":"2014-08-01T19:38:42","slug":"mjtb059-ramblings-on-the-run","status":"publish","type":"post","link":"https:\/\/www.marathonjourney.com\/?p=650","title":{"rendered":"MJTB059 &#8211; Ramblings on the Run"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/2988876\/height\/360\/width\/640\/theme\/standard-mini\/direction\/no\/autoplay\/no\/autonext\/no\/thumbnail\/yes\/preload\/no\/no_addthis\/no\/\" height=\"360\" width=\"640\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe><\/p>\n<p>Show #059 | Ramblings on the Run | <\/p>\n<ul type=\"square\">\n<li>Our community spans 75 countries and counting!, <\/li>\n<li>Training update, <\/li>\n<li>Registration for the <a href=\"http:\/\/littlerockmarathon.com\">Little Rock Marathon<\/a> is now open, <\/li>\n<li>In the news, <\/li>\n<li>Ramblings on the run, <\/li>\n<li>Thank you for the encouragement during our very long run week, <\/li>\n<li>The video that you asked for is out, <\/li>\n<li>Your submissions, <\/li>\n<li>Don&#8217;t forget to send in your reports, comments, and questions! <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Show #059 | Ramblings on the Run | Our community spans 75 countries and counting!, Training update, Registration for the Little Rock Marathon is now open, In the news, Ramblings on the run, Thank you for the encouragement during our &hellip; <a href=\"https:\/\/www.marathonjourney.com\/?p=650\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,3,6,4],"tags":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - 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