{"id":757,"date":"2015-03-06T20:43:31","date_gmt":"2015-03-07T04:43:31","guid":{"rendered":"http:\/\/www.marathonjourney.com\/?p=757"},"modified":"2015-03-06T20:43:31","modified_gmt":"2015-03-07T04:43:31","slug":"mjtb074-the-little-rock-marathon","status":"publish","type":"post","link":"https:\/\/www.marathonjourney.com\/?p=757","title":{"rendered":"MJTB074 &#8211; The Little Rock Marathon"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3409818\/height\/360\/width\/640\/theme\/standard-mini\/direction\/no\/autoplay\/no\/autonext\/no\/thumbnail\/yes\/preload\/no\/no_addthis\/no\/\" height=\"360\" width=\"640\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe><\/p>\n<p>Show #074 | The Little Rock Marathon | <\/p>\n<ul type=\"square\">\n<li>Our running community now spans 82 countries, <\/li>\n<li>Training update, <\/li>\n<li>A movie about the Boston Marathon due out in 2016, <\/li>\n<li>Blanca Ramirez runs 7 marathons on 7 continents before age 13, <\/li>\n<li>Should You Listen to Music While Running?, <\/li>\n<li>5 Common Myths About Running Shoes, <\/li>\n<li>The Little Rock Marathon, <\/li>\n<li>Your submissions, <\/li>\n<li>Don&#8217;t forget to send in your reports, comments, and questions! <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Show #074 | The Little Rock Marathon | Our running community now spans 82 countries, Training update, A movie about the Boston Marathon due out in 2016, Blanca Ramirez runs 7 marathons on 7 continents before age 13, Should You &hellip; <a href=\"https:\/\/www.marathonjourney.com\/?p=757\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,6,4],"tags":[15,17,10,13,22,11,14,16,18,19,12,61],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - 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