{"id":885,"date":"2015-10-22T21:49:12","date_gmt":"2015-10-23T05:49:12","guid":{"rendered":"http:\/\/www.marathonjourney.com\/?p=885"},"modified":"2015-10-22T21:49:30","modified_gmt":"2015-10-23T05:49:30","slug":"mjtb090-yes-it-is-an-awful-long-way-to-run","status":"publish","type":"post","link":"https:\/\/www.marathonjourney.com\/?p=885","title":{"rendered":"MJTB090 &#8211; Yes, it IS an awful long way to run!"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3883276\/height\/360\/width\/640\/theme\/standard-mini\/direction\/no\/autoplay\/no\/autonext\/no\/thumbnail\/yes\/preload\/no\/no_addthis\/no\/\" height=\"360\" width=\"640\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe><\/p>\n<p>Show #090 | Yes, it IS an awful long way to run! | <\/p>\n<ul type=\"square\">\n<li>Training update, <\/li>\n<li>Yorkberg Sports compression socks review, <\/li>\n<li>Yes, it IS an aweful long way to run!, <\/li>\n<li>Some special shout outs for some special runners!, <\/li>\n<li>See you on the Disney Wonder, at Beat the Blerch, and at my daughter&#8217;s wedding,<\/li>\n<li>Don&#8217;t forget to send in your reports, comments, and questions! <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Show #090 | Yes, it IS an awful long way to run! | Training update, Yorkberg Sports compression socks review, Yes, it IS an aweful long way to run!, Some special shout outs for some special runners!, See you on &hellip; <a href=\"https:\/\/www.marathonjourney.com\/?p=885\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,3,6,4],"tags":[15,39,40,32,56,41,20,57,17,10,13,11,14,16,18,19,12,58,61,42,63],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Show #090 | Yes, it IS an awful long way to run! | Training update, Yorkberg Sports compression socks review, Yes, it IS an aweful long way to run!, Some special shout outs for some special runners!, See you on the Disney Wonder, at Beat the Blerch, and at my daughter&#039;s wedding, Don&#039;t forget to\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"runner\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.marathonjourney.com\/?p=885\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Marathon Journey - The joy is in the journey\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"MJTB090 \u2013 Yes, it IS an awful long way to run! 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