{"id":998,"date":"2016-09-16T21:49:12","date_gmt":"2016-09-17T05:49:12","guid":{"rendered":"http:\/\/www.marathonjourney.com\/?p=998"},"modified":"2016-09-16T21:49:12","modified_gmt":"2016-09-17T05:49:12","slug":"mjtb104-discussing-temjg-13-1-v3-5","status":"publish","type":"post","link":"https:\/\/www.marathonjourney.com\/?p=998","title":{"rendered":"MJTB104 &#8211; Discussing TEMJG 13.1 v3.5"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4674533\/height\/90\/width\/640\/theme\/custom\/autonext\/no\/thumbnail\/yes\/autoplay\/no\/preload\/no\/no_addthis\/no\/direction\/backward\/no-cache\/true\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"640\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe><\/p>\n<p>Show #104 | Discussing TEMJG 13.1 v3.5 |<\/p>\n<ul type=\"square\">\n<li>Quote of the week,<\/li>\n<li>Back from a WONDERful cruise,<\/li>\n<li>Talking about <a href=\"http:\/\/gallowayextramile.blogspot.com\/\">The Extra Mile Jeff Galloway 13.1 Edition Episode 3.5<\/a>,<\/li>\n<li>The long run,<\/li>\n<li>Drills,<\/li>\n<li>Jeff&#8217;s ratios,<\/li>\n<li>Motivation,<\/li>\n<li>Age,<\/li>\n<li>Running in the dark,<\/li>\n<li>Trying to finish a race without proper training,<\/li>\n<li>Your submissions,<\/li>\n<li>Don&#8217;t forget to stay in contact with your reports, comments, and questions!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Show #104 | Discussing TEMJG 13.1 v3.5 | Quote of the week, Back from a WONDERful cruise, Talking about The Extra Mile Jeff Galloway 13.1 Edition Episode 3.5, The long run, Drills, Jeff&#8217;s ratios, Motivation, Age, Running in the dark, &hellip; <a href=\"https:\/\/www.marathonjourney.com\/?p=998\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,3,6,4],"tags":[15,39,40,32,56,70,41,20,57,17,10,13,11,14,16,18,19,12,58,61,42,67],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - 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