Show #029 | Pre-Race Routines |

• A stellar month because of our listeners!,
• Training update,
• Listen to The Extra Mile Podcast,
• The Social Runner Show will return,
• ING NYC Marathon recap,
• The Garmn Forerunner 620 in limited release,
• In the news,
• Really dumb statement by a runner,
• Pre-race routines,
• Your submissions.