Show #056 | Strickly Adhering to Your Training Plan – Spontaniously |

• Our community now spans 74 countries and counting!,
• Training update,
• The summer heat is here,
• The JG13.1 might be possible,
• Running in the news,
• Strickly adhering to your training plan – Spontaniously,
• Your submissions,
• Don’t forget to send in your reports, comments, and questions!