Show #059 | Ramblings on the Run |

• Our community spans 75 countries and counting!,
• Training update,
• Registration for the Little Rock Marathon is now open,
• In the news,
• Ramblings on the run,
• Thank you for the encouragement during our very long run week,
• The video that you asked for is out,
• Your submissions,
• Don’t forget to send in your reports, comments, and questions!