Show #090 | Yes, it IS an awful long way to run! |

• Training update,
• Yorkberg Sports compression socks review,
• Yes, it IS an aweful long way to run!,
• Some special shout outs for some special runners!,
• See you on the Disney Wonder, at Beat the Blerch, and at my daughter’s wedding,
• Don’t forget to send in your reports, comments, and questions!