Show #102 | Discussing TEMJG 3.4 |

• We are now on iHeart Radio!,
• Screaming fast recovery runs,
• My severly calorie restricted diet,
• Track and Field is finally coming at the Rio Olympics,
• Talking about The Extra Mile Jeff Galloway Edition Episode 3.4,
• Boilerplate half marathon training program on Jeff’s site,
• Your submissions,
• It’s a hot 9.5 miles on the books for the weekend,
• No matter the number of miles, it’s all a matter of perspective,
• Don’t forget to stay in contact with your reports, comments, and questions!