Show #103 | My Weight Loss |

• We are now on iHeart Radio!,
• Olympic track & field events,
• A good long run,
• Stuff coming to evaluate,
• A special message from Kevin at The Extra Mile Jeff Galloway Edition,
• My weight loss,
• Your submissions,
• It’s a short run recovery week,
• Don’t forget to stay in contact with your reports, comments, and questions!