Show #104 | Discussing TEMJG 13.1 v3.5 |

• Quote of the week,
• Back from a WONDERful cruise,
• Talking about The Extra Mile Jeff Galloway 13.1 Edition Episode 3.5,
• The long run,
• Drills,
• Jeff’s ratios,
• Motivation,
• Age,
• Running in the dark,
• Trying to finish a race without proper training,
• Your submissions,
• Don’t forget to stay in contact with your reports, comments, and questions!