Show #100 | Reflections on 100 Episodes |

• Where have we been?,
• Changing things up a bit,
• Your submissions,
• Reflections on 100 episodes,
• Don’t forget to stay in contact with your reports, comments, and questions!

Show #099 | Getting Stressed |

• This is show #99!,
• This community now spans 91 countries!,
• Training and welness update,
• Beware of flu season this year,
• We are confirmed for the Utah Valley Half Marathon,
• Get stressed!,
• What have you been doing over these past 100 episodes?,
• Send in your reports, comments, and questions!

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Show #098 | Kevin Wants to Know |

• Training and life update,
• It;s raining again!,
• Kevin wants to know,
• What say you?,
• Your submissions,
• Thank you to our regulars,
• Don’t forget to send in your reports, comments, and questions!

Show #097 | What Would You Do With a Brain If You Had One? |

• The Birthday Cake Polka,
• Training update,
• Microsoft and Star Tours,
• My Daughter’s Commercial,
• Summer in February,
• What would you do with a brain if you had one?,
• Thanks for the shout outs,
• Meanwhile, I hear crickets!,
• Don’t forget to send in your reports, comments, and questions!

Show #096 | Avoiding Those Winter Footing Problems |

• Training update,
• Many of you experienced the Walt Disney World Marathon Weekend,
• Some even experienced both coasts,
• Avoiding those winter footing problems,
• Your submissions – and there are some epic ones!,
• Don’t forget to send in your reports, comments, and questions!

Show #095 | A New Look for the New Year |

• Welcome to a new year,
• Training and life update,
• It’s WDW Marathon weekend,
• New WDW security measures cause some runDisney headaches,
• FitBit has some technical and legal problems,
• A new look for the new year,
• Your submissions,
• Good luck to all of the WDW runners,
• Don’t forget to send in your reports, comments, and questions!

Show #092 | When Your Body Betrays You |

• We are now in 89 countries!,
• Recovering from the Disney wedding of the century,
• An eagle in the trees,
• Yurbuds cuts their warranty,
• It’s time for the Jeff Galloway 13.1,
• When your body betrays you – OR – How the Blerch kicked my butt!,
• Your submissions,
• Don’t forget to send in your reports, comments, and questions,
• See you at the CIM!

Show #088 | I Am Totally in the Dark |

• RW quote of the day,
• Training update,
• The Marathon Show is back in production,
• Summer wildfires,
• I am totally in the dark,
• Where do we go from here?,
• Your submissions,
• Don’t forget to send in your reports, comments, and questions!

Show #087 | Feeling Bad on a Long Run |

• Training and rainfall update,
• ZENVEDA is finally over!,
• Less than 3 months until my daughter’s wedding!,
• Time to announce the winners of the sQoosh Band givaway,
• Feeling bad on a long run,
• Your submissions,
• Don’t forget to send in your reports, comments, and questions!

Show #085 | Stepping Outside Your Comfort Zone |

• Training and life update,
• In the news,
• Jeff Galloway celebrates a 70th birthday with marathon #200,
• Disneyland celebrates a 60th birthday,
• The Little Rock Marathon makes a terrible start time change,
• We have a GoPro Hero4 Session to test,
• Stepping outside of your comfort zone,
• Join me for ZenVEDA,
• Your submissions,
• Don’t forget to send in your reports, comments, and questions!