Tapering for the Goofy v4.18
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Tag Archives: Derek Ralston
MJTB069 – What Was I Thinking????
Show #069 | What Was I Thinking???? |
- Happy 2015!,
- Training update,
- In the news,
- Jeptoo’s boo boo and her federation’s lame response,
- An 87 year-old Canadian woman smokes the Honolulu marathon record,
- The 2015 Little Rock Marathon medal is announced and it is HUGE!,
- The Utah Valley Marathon drops 1750′ to the finish line. Sign up now,
- The Jester is knocking out HUGE miles with his 40th 100+ mile race in 2014,
- What was I thinking???????,
- Your submissions,
- Don’t forget to send in your reports, comments, and questions!
- If you are going to be at WDW for Marathon Weekend, I hope to see you there!
Recovering From Goofy Training v4.17
It’s a 39 mile Goofy Training Pair v4.16
Barbs 3.1 Times 2 Plus a Few v4.15
Dancing Through the Long Run v4.14
A 33 Mile Back to Back Weekend v4.13
MJTB068 – Dodging Raindrops and Tree Limbs
Show #068 | Dodging Raindrops and Tree Limbs |
- Training update,
- Ed Ettinghausen 100 mile run World Record holder!,
- Take the Slow Runners Club December Challenge,
- John “The Penguin” Bingham has retired – “The miracle isn’t that I finished. The miracle is that I had the courage to start.”,
- Good luck to veryone running the Jeff Galloway 13.1 this weekend,
- Kevin should have a JG13.1 report over at The Extra Mile Podcast – Galloway 13.1 Edition as soon as he gets back,
- You can also find Kevin at The Extra Mile Podcast,
- Dodging raindrops and tree limbs,
- Your submissions,
- Don’t forget to send in your reports, comments, and questions!
MJTB067 – Are You a Jogger?
Show #067 | Are You a Jogger? |
- A community of 77 countries and counting!,
- Goofy training update,
- World record breaker Ed Ettinghausen’s 100 mile pace group,
- Are you a jogger?,
- Your submissions,
- Go to the ballet,
- Don’t forget to send in your reports, comments, and questions!
At Least it Wasn’t Raining at the Start v4.12
Here in the Real World 4.11
2014 WDW Wine and Dine Half Marathon v4.10
MJTB066 – The WDW Wine & Dine Half Marathon
Show #066 | The WDW Wine & Dine Half Marathon |
- Training update,
- My daughter is engaged!,
- The Jeff Galloway JG13.1 can be done virtually,
- Encouraging new runners,
- In the news,
- The Wine & Dine Half Marathon,
- Your submissions,
- Don’t forget to send in your reports, comments, and questions!,
- Be thankful for whatever kind of run you have on the books!
I Hate Goofy Training v4.09
MJTB065 – Does the Half Marathon Have an Identity Problem?
Show #065 | Does the Half Marathon Have an Identity Problem? |
- Training update,
- It is marathon season!,
- The unwritten rules of running,
- Does the half marathon have an identity problem?,
- Lots of your great submissions,
- Don’t forget to send in your reports, comments, and questions!
Running in the Rain v4.08
Beginning Goofy Back to Back Training v4.07
MJTB064 – The Cost of Running a Marathon
Show #064 | The Cost of Running a Marathon |
- It’s a community of 75 countries!,
- Training update,
- There has been a slight change in the weather,
- It’s racing season,
- Upcoming races,
- Fast Eddie McCoy got an ElliptiGO,
- Today starts my official Goofy training,
- The cost of running a marathon,
- Your submissions,
- Don’t forget to send in your reports, comments, and questions!
Feeling Better Out in Nature v4.06
MJTB063 – Jumping Off the Wagon
Show #063 | Jumping Off the Wagon |
- Training update,
- Cat memories,
- It was a 15 day – 14 night cruise
- I don’t do treadmill,
- When running on wood isn’t good,
- WDW and the 7 dwarves mine train fiasco,
- Coming home sick,
- Jumping off the wagon,
- Your submissions,
- Juggling a training schedule,
- Don’t forget to send in your reports, comments, and questions!