The First Signs of Fall v6.04
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Category Archives: Training
San Jose Sharks Fitness Faceoff v6.03
MJTB105 – The Gymboss Watch Strap
Show #105 | The Gymboss Watch Strap |
- Our audience now spans 94 countries!,
- A trip to the Walt Disney Family Museum,
- The San Jose Shark’s Firness Faceoff 10k,
- Tapering for the Yosemite Half Marathon,
- New videos may look slightly different,
- Trying out the Gymboss Watch Strap,
- Loads of your great submissions!,
- Don’t forget to stay in contact with your reports, comments, and questions!
A Closer Recovery Run v6.02
Getting Rid of My Sea Legs v6.01
Starting a New Year on the Wonder v6.00
MJTB104 – Discussing TEMJG 13.1 v3.5
Show #104 | Discussing TEMJG 13.1 v3.5 |
- Quote of the week,
- Back from a WONDERful cruise,
- Talking about The Extra Mile Jeff Galloway 13.1 Edition Episode 3.5,
- The long run,
- Drills,
- Jeff’s ratios,
- Motivation,
- Age,
- Running in the dark,
- Trying to finish a race without proper training,
- Your submissions,
- Don’t forget to stay in contact with your reports, comments, and questions!
Closing Out Year 5 with 11 Miles v5.52
A Nice Recovery Run v5.51
MJTB103 – My Weight Loss
Show #103 | My Weight Loss |
- We are now on iHeart Radio!,
- Olympic track & field events,
- A good long run,
- Stuff coming to evaluate,
- A special message from Kevin at The Extra Mile Jeff Galloway Edition,
- My weight loss,
- Your submissions,
- It’s a short run recovery week,
- Don’t forget to stay in contact with your reports, comments, and questions!
Finishing My Run in a Speedo v5.50
A Fast Recovery Run v5.49
Shifting the Schedule v5.48
Going the Extra Mile v5.47
MJTB102 – Discussing TEMJG 3.4
Show #102 | Discussing TEMJG 3.4 |
- We are now on iHeart Radio!,
- Screaming fast recovery runs,
- My severly calorie restricted diet,
- Track and Field is finally coming at the Rio Olympics,
- Talking about The Extra Mile Jeff Galloway Edition Episode 3.4,
- Boilerplate half marathon training program on Jeff’s site,
- Your submissions,
- It’s a hot 9.5 miles on the books for the weekend,
- No matter the number of miles, it’s all a matter of perspective,
- Don’t forget to stay in contact with your reports, comments, and questions!
MJTB101 – We’re BAAAAAACK!
Show #101 | We’re BAAAAAACK! |
- WE’RE BAAAAACK!!,
- I HATE SUMMER IN THE NORTH STATE!!!!!,
- I am going to focus my attention on the half marathon distance,
- Tune in with me to The Extra Mile Podcast – Jeff Galloway Edition,
- Then join me here for my musings, your thoughts, and everything in between,
- The Utah Valley Half Marathon,
- LOTS of your submissions!,
- Don’t forget to stay in contact with your reports, comments, and questions!
Back in the Swing of Training v5.46
Fitting in the Training Plan v5.45
Declaring Independence From Sleep v5.44
An 8 Mile Wedding Anniversary Run v5.43
Recovering from Utah Valley v5.42
Beating a Dead Horse v5.39
Sometimes Life Happens v5.31 – v5.38
MJTB100 – Reflections on 100 Episodes
Show #100 | Reflections on 100 Episodes |
- Where have we been?,
- Changing things up a bit,
- Your submissions,
- Reflections on 100 episodes,
- Don’t forget to stay in contact with your reports, comments, and questions!
Stop and Smell the Roses v5.30
Legs and Noses Running v5.29
MJTB099 – Getting Stressed
Show #099 | Getting Stressed |
- This is show #99!,
- This community now spans 91 countries!,
- Training and welness update,
- Beware of flu season this year,
- We are confirmed for the Utah Valley Half Marathon,
- Get stressed!,
- What have you been doing over these past 100 episodes?,
- Send in your reports, comments, and questions!
Beware the Ides of March v5.28
MJTB098 – Kevin Wants to Know
”
Show #098 | Kevin Wants to Know |
- Training and life update,
- It;s raining again!,
- Kevin wants to know,
- What say you?,
- Your submissions,
- Thank you to our regulars,
- Don’t forget to send in your reports, comments, and questions!
Time Shifting Rain Drops v5.27
Sneezing My Way Through February v5.26
A Birthday Run v5.25
MJTB097 – What Would You Do With a Brain If You Had One?
Show #097 | What Would You Do With a Brain If You Had One? |
- The Birthday Cake Polka,
- Training update,
- Microsoft and Star Tours,
- My Daughter’s Commercial,
- Summer in February,
- What would you do with a brain if you had one?,
- Thanks for the shout outs,
- Meanwhile, I hear crickets!,
- Don’t forget to send in your reports, comments, and questions!
1.5 Seconds of Fame
It really isn’t about me, so I can’t complain about the brevity of my appearance in this commercial. It is all about my daughter, (and possibly a tiny bit about my wife), and it just came out! Who says that running wont take you to different and interesting places?
And for a few more seconds of fame, you have to see the extended version. It’s amazing how much ends up on the cutting room floor when you have to make a 30 second commercial spot. If you listen to the entire segment, you actually get the context of the piece, which is totally lost in the commercial.
A Heart Racing Run v5.24
Beating the February Heat v5.23
Going it Alone v5.22
Ramping Back Up v5.21
A Wet Winter v5.20
Wetter and Better v5.19
Getting Back Into the Groove v5.18
MJTB096 – Avoiding Those Winter Footing Problems
Show #096 | Avoiding Those Winter Footing Problems |
- Training update,
- Many of you experienced the Walt Disney World Marathon Weekend,
- Some even experienced both coasts,
- Avoiding those winter footing problems,
- Your submissions – and there are some epic ones!,
- Don’t forget to send in your reports, comments, and questions!
MJTB095 – A New Look for the New Year
Show #095 | A New Look for the New Year |
- Welcome to a new year,
- Training and life update,
- It’s WDW Marathon weekend,
- New WDW security measures cause some runDisney headaches,
- FitBit has some technical and legal problems,
- A new look for the new year,
- Your submissions,
- Good luck to all of the WDW runners,
- Don’t forget to send in your reports, comments, and questions!
Coming Back v5.17
Ouch! v5.16
Post Marathon Recovery Run v5.15
MJTB094 – A 90 Country Roll Call
Show #094 | A 90 Country Roll Call |
- Training and injury update,
- Here comes a new year,
- A 90 country roll call,
- Thank you to all of our listeners,
- Let your voice be heard,
- Have a safe and happy new year,
- Don’t forget to send in your reports, comments, and questions!
MJTB093 – The California International Marathon
Show #093 | The California International Marathon |
- Training update,
- In the news,
- ElliptiGO has released a new elliptical bike called the Elliptigo ARC,
- Goodbye, Rhett Butler,
- The California International Marathon,
- Your submissions,
- Don’t forget to send in your reports, comments, and questions!
The California International Marathon v5.14
MJTB092 – When Your Body Betrays You
Show #092 | When Your Body Betrays You |
- We are now in 89 countries!,
- Recovering from the Disney wedding of the century,
- An eagle in the trees,
- Yurbuds cuts their warranty,
- It’s time for the Jeff Galloway 13.1,
- When your body betrays you – OR – How the Blerch kicked my butt!,
- Your submissions,
- Don’t forget to send in your reports, comments, and questions,
- See you at the CIM!
Back to Weekend Runs v5.13
Getting Back AFTER the Wedding v5.12
Beating the Blerch Marathon #21 v5.11
Back on Land v5.10
Running on the Wonder v5.08 and v5.09
MJTB091 – The Best Training for a Marathon
Show #091 | The Best Training for a Marathon |
- Training update,
- We’re back on shore!,
- Life aboard the Disney Wonder,
- My cat is still with us,
- How to train for a marathon,
- Don’t forget to send in your reports, comments, and questions,
- Tomorrow we run the Beat the Blerch Marathon,
- Next weekend my daughter gets married!
MJTB090 – Yes, it IS an awful long way to run!
Show #090 | Yes, it IS an awful long way to run! |
- Training update,
- Yorkberg Sports compression socks review,
- Yes, it IS an aweful long way to run!,
- Some special shout outs for some special runners!,
- See you on the Disney Wonder, at Beat the Blerch, and at my daughter’s wedding,
- Don’t forget to send in your reports, comments, and questions!
Its 23 Miles in Runable Weather v5.07
Getting On With Life v5.06
Here Come the Geese v5.05
MJTB089 – Saying Goodbye to Summer
Show #089 | Saying Goodbye to Summer |
- Training update,
- A community of 88 countries,
- It is really fall?,
- We are going to Beat the Blerch,
- Boston filled up FAST!,
- Saying goodbye to summer,
- Your submissions,
- Don’t forget to send in your reports, comments, and questions!
Running Before the Race v5.04
A 20 Mile Big Swing v5.03
I was out on a run and a race broke out v5.02
MJTB088 – I Am Totally in the Dark
Show #088 | I Am Totally in the Dark |
- RW quote of the day,
- Training update,
- The Marathon Show is back in production,
- Summer wildfires,
- I am totally in the dark,
- Where do we go from here?,
- Your submissions,
- Don’t forget to send in your reports, comments, and questions!
Welcome to Another Year v5.01
MJTB087 – Feeling Bad on a Long Run
Show #087 | Feeling Bad on a Long Run |
- Training and rainfall update,
- ZENVEDA is finally over!,
- Less than 3 months until my daughter’s wedding!,
- Time to announce the winners of the sQoosh Band givaway,
- Feeling bad on a long run,
- Your submissions,
- Don’t forget to send in your reports, comments, and questions!
The First Rain for a 17 Mile Run v4.52
A Short Runs Feels Good v4.51
Distance On Hold v4.50
MJTB086 – sQoosh to the Rescue
Show #086 | sQoosh to the Rescue |
- RW Quote of the Day,
- Training update,
- Being ahead of training,
- Real life caught up with me,
- Remember that #ZENVEDA is still in full swing,
- sQoosh to the rescue – unce again!,
- It’s a sQoosh give away!,
- Your submissions,
- Don’t forget to send in your reports, comments, and questions!
Road Testing More Hokas v4.49
Avoiding the Shake and Bake v4.48
#ZENVEDA is coming v4.47
#ZenVEDA
Falling Down and Adding Miles v4.46
MJTB085 – Stepping Outside Your Comfort Zone
Show #085 | Stepping Outside Your Comfort Zone |
- Training and life update,
- In the news,
- Jeff Galloway celebrates a 70th birthday with marathon #200,
- Disneyland celebrates a 60th birthday,
- The Little Rock Marathon makes a terrible start time change,
- We have a GoPro Hero4 Session to test,
- Stepping outside of your comfort zone,
- Join me for ZenVEDA,
- Your submissions,
- Don’t forget to send in your reports, comments, and questions!
A Blessed Break From the Heat V4.45
It’s 10 Hot Miles on the 4th of July v4.44
MJTB084 – Go Listen to Another Show
Show #084 | Go Listen to Another Show |
- Celebrations in North America,
- Training update,
- It’s in the hundred-and-teens!,
- Listen to The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION- Episode 2.2,
- Your submissions,
- Don’t forget to send in your reports, comments, and questions,
- Stay safe in the heat!
Running in Verga v4.43
MJTB083 – Tall Tales and Toe Nails
Show #083 | Tall Tales and Toe Nails |
- How was your running this past week?,
- Training update,
- It’s only June and it’s still in the 100’s!,
- Listen for me as a special guest on a different running podcast,
- The Garmin Connect website goes nuts with disclaimers,
- Tall tales and toe nails,
- Your submissions,
- Don’t forget to send in your reports, comments, and questions!,
- I’ll be out there running in the heat.
Breaking Out the Big Hot Weather Guns v4.42
MJTB082 – The Garmin VivoActive Smart Watch
Show #082 | The Garmin VivoActive Smart Watch |
- Our community now spans 86 countries and counting!,
- Training update,
- My computer died,
- In the News,
- The Garmin VivoActive smart watch,
- Your submissions,
- Don’t forget to send in your reports, comments, and questions!
It’s Hotter Than… v4.41
A Triple Whammie v4.40
Who Turned On the Oven v4.39
It’s Surf and Turf Week v4.38
MJTB081 – I Am Such a Loser!
Show #081 | I Am Such a Loser! |
- Now stretching into 85 countries,
- Training update,
- A cruise to Mexico,
- Testing the Garmin vivoActive,
- I am such a loser!,
- A special message from Zen Runner,
- Your submissions,
- Don’t forget to send in your reports, comments, and questions!
Getting Ready For Some Extreme Disney v4.37
A Long Stretch of Training Runs v4.36
I Really Need to Recover v4.35
San Luis Obispo Marathon v4.34
MJTB080 – Going Out, Not With a Bang But a Whimper
Show #080 | Going Out, Not With a Bang But a Whimper |
- Training update,
- RunSignUp.com gives me 2 hrs, 14 mins to sign up – In the middle of the night!,
- Going out, not with a bang but a whimper,
- Your submissions,
- Time to go run on the Disney Wonder,
- Don’t forget to send in your reports, comments, and questions!
MJTB079 – When You’re Too Dumb to Quit .. or How I Ran the SLO Marathon
Show #079 | When You’re Too Dumb to Quit |
- Training update,
- Summer is creeping in,
- When you’re too dumb to quit OR How I ran the SLO Marathon,
- Your submissions,
- Disney cruises and long runs,
- Don’t forget to send in your reports, comments, and questions!
Tapering in the Heat v4.33
MJTB078 – What’s the Big Deal About Boston?
Show #078 | What’s the Big Deal About Boston? |
- Now heard in 84 countries!,
- Training update,
- In the news,
- What’s the big deal about Boston?,
- Your submissions,
- See you in San Luis Obispo,
- Don’t forget to send in your reports, comments, and questions!
Between the Marathons v4.32
A Different Kind of Recovery v4.31
MJTB077 – Recapping the Surgical Artistry Modesto Marathon
Show #077 | Recapping the Surgical Artistry Modesto Marathon |
- A community that now spans 83 countries!,
- Training update,
- An unlikely Facebook find,
- No finishers at the Barkley 100 mile race,
- Could there be snow for the Boston Marathon?,
- Recapping the Surgical Artistry Modesto Marathon,
- Your submissions,
- A special thanks for all of your words of encouragement,
- Getting ready for marathon #20,
- Don’t forget to send in your reports, comments, and questions!