Category Archives: Training

MJTB076 – Can You Steal a Marathon Course?

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Show #076 | Can You Steal a Marathon Course? |

  • Our running community now spans 82 countries!,
  • Runner’s World Quote of the day,
  • Training update,
  • In the news,
  • Can you steal a marathon course?,
  • Your submissions,
  • We’re heading to the Surgical Artistry Modesto Marathon,
  • Don’t forget to send in your reports, comments, and questions!

MJTB075 – Am I REALLY Ready For This?

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Show #075 | Am I REALLY ready for this? |

  • Training update,
  • Our buddy Kevin Gwin has a new Kevin Unplugged Video on YouTube,
  • We have a new video segment called “Where I Run” coming out in a few days,
  • Why don’t YOU produce a video?,
  • In the news,
  • Hoka put out ANOTHER men’s road shoe,
  • Am I REALLY ready for this?,
  • Your submissions,
  • Don’t forget to send in your reports, comments, and questions!

MJTB074 – The Little Rock Marathon

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Show #074 | The Little Rock Marathon |

  • Our running community now spans 82 countries,
  • Training update,
  • A movie about the Boston Marathon due out in 2016,
  • Blanca Ramirez runs 7 marathons on 7 continents before age 13,
  • Should You Listen to Music While Running?,
  • 5 Common Myths About Running Shoes,
  • The Little Rock Marathon,
  • Your submissions,
  • Don’t forget to send in your reports, comments, and questions!

MJTB073 – Listening to Your Heart

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Show #073 | Listening to Your Heart |

  • The show now spans the globe into 80 countries!,
  • Training update,
  • It’s my birthday!,
  • Dock workers strike a problem for some race directors,
  • How do your run in New England with all the snow?,
  • Goodbye to Gary Owens,
  • Listening to your heart,
  • Your submissions,
  • Don’t forget to send in your reports, comments, and questions!

MJTB072 – What Would Matthew McConaughey Say?

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Show #072 | What Would Matthew McConaughey Say? |

  • Training update,
  • Jennifer starts half marathon training,
  • Rita Jeptoo lands a two year ban,
  • Hoka comes out with a glut of men’s shoes for 2015,
  • The family of Abebe Bikila is suing Vibram,
  • A load of junk science reports,
  • What would Matthew McConaughey say?,
  • Your submissions,
  • Chris Russell’s new book, “How to Qualify for the Boston Marathon in 14 weeks (with a full time job and family)” comes out next week,
  • Terry finshes up marathon training,
  • Don’t forget to send in your reports, comments, and questions!

MJTB071 – Being Goofy

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Show #071 | Being Goofy |

  • Now in 79 countries!,
  • Training update,
  • Hoka Conquest 2 mini review,
  • In the news: Fox News – Walking during a marathon may reduce strain without hurting time,
  • James L. Fowler founder of the Marine Corps Marathon died Jan. 20,
  • Being Goofy,
  • Your submissions,
  • I’m running the Frost or Fog 10 Miler in Bidwell Park,
  • Don’t forget to send in your reports, comments, and questions!

MJTB070 – Packing for the Unknown

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Show #070 | Packing for the Unknown |

  • Hello to our little community which now spans the world into 78 countries!,
  • Training update,
  • Packing for the unknown,
  • Your submissions,
  • Don’t forget to send in your reports, comments, and questions,
  • See you at Walt Disney World for Marathon Weekend!

MJTB069 – What Was I Thinking????

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Show #069 | What Was I Thinking???? |

  • Happy 2015!,
  • Training update,
  • In the news,
  • Jeptoo’s boo boo and her federation’s lame response,
  • An 87 year-old Canadian woman smokes the Honolulu marathon record,
  • The 2015 Little Rock Marathon medal is announced and it is HUGE!,
  • The Utah Valley Marathon drops 1750′ to the finish line. Sign up now,
  • The Jester is knocking out HUGE miles with his 40th 100+ mile race in 2014,
  • What was I thinking???????,
  • Your submissions,
  • Don’t forget to send in your reports, comments, and questions!
  • If you are going to be at WDW for Marathon Weekend, I hope to see you there!

MJTB068 – Dodging Raindrops and Tree Limbs

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Show #068 | Dodging Raindrops and Tree Limbs |

  • Training update,
  • Ed Ettinghausen 100 mile run World Record holder!,
  • Take the Slow Runners Club December Challenge,
  • John “The Penguin” Bingham has retired – “The miracle isn’t that I finished. The miracle is that I had the courage to start.”,
  • Good luck to veryone running the Jeff Galloway 13.1 this weekend,
  • Kevin should have a JG13.1 report over at The Extra Mile Podcast – Galloway 13.1 Edition as soon as he gets back,
  • You can also find Kevin at The Extra Mile Podcast,
  • Dodging raindrops and tree limbs,
  • Your submissions,
  • Don’t forget to send in your reports, comments, and questions!

MJTB067 – Are You a Jogger?

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Show #067 | Are You a Jogger? |

  • A community of 77 countries and counting!,
  • Goofy training update,
  • World record breaker Ed Ettinghausen’s 100 mile pace group,
  • Are you a jogger?,
  • Your submissions,
  • Go to the ballet,
  • Don’t forget to send in your reports, comments, and questions!

MJTB066 – The WDW Wine & Dine Half Marathon

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Show #066 | The WDW Wine & Dine Half Marathon |

  • Training update,
  • My daughter is engaged!,
  • The Jeff Galloway JG13.1 can be done virtually,
  • Encouraging new runners,
  • In the news,
  • The Wine & Dine Half Marathon,
  • Your submissions,
  • Don’t forget to send in your reports, comments, and questions!,
  • Be thankful for whatever kind of run you have on the books!

MJTB065 – Does the Half Marathon Have an Identity Problem?

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Show #065 | Does the Half Marathon Have an Identity Problem? |

  • Training update,
  • It is marathon season!,
  • The unwritten rules of running,
  • Does the half marathon have an identity problem?,
  • Lots of your great submissions,
  • Don’t forget to send in your reports, comments, and questions!

MJTB064 – The Cost of Running a Marathon

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Show #064 | The Cost of Running a Marathon |

  • It’s a community of 75 countries!,
  • Training update,
  • There has been a slight change in the weather,
  • It’s racing season,
  • Upcoming races,
  • Fast Eddie McCoy got an ElliptiGO,
  • Today starts my official Goofy training,
  • The cost of running a marathon,
  • Your submissions,
  • Don’t forget to send in your reports, comments, and questions!

MJTB063 – Jumping Off the Wagon

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Show #063 | Jumping Off the Wagon |

  • Training update,
  • Cat memories,
  • It was a 15 day – 14 night cruise
  • I don’t do treadmill,
  • When running on wood isn’t good,
  • WDW and the 7 dwarves mine train fiasco,
  • Coming home sick,
  • Jumping off the wagon,
  • Your submissions,
  • Juggling a training schedule,
  • Don’t forget to send in your reports, comments, and questions!

MJTB059 – Ramblings on the Run

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Show #059 | Ramblings on the Run |

  • Our community spans 75 countries and counting!,
  • Training update,
  • Registration for the Little Rock Marathon is now open,
  • In the news,
  • Ramblings on the run,
  • Thank you for the encouragement during our very long run week,
  • The video that you asked for is out,
  • Your submissions,
  • Don’t forget to send in your reports, comments, and questions!

MJTB057 – How to take the P out of a PR

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Show #057 | How to take the P out of a PR |

MJTB056 – Strickly Adhering to Your Training Plan – Spontaniously

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Show #056 | Strickly Adhering to Your Training Plan – Spontaniously |

  • Our community now spans 74 countries and counting!,
  • Training update,
  • The summer heat is here,
  • The JG13.1 might be possible,
  • Running in the news,
  • Strickly adhering to your training plan – Spontaniously,
  • Your submissions,
  • Don’t forget to send in your reports, comments, and questions!

MJTB053 – What Inspires You?

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Show #053 | What Inspires You? |

  • Our community now spans 73 countries and counting!,
  • Running in the news,
  • Training update,
  • What inspires you?,
  • Mountains2Beach Marathon report,
  • Your submissions,
  • Don’t forget to send in your reports, comments, and questions!,
  • I’ll be enjoying my recovery week!

MJTB051 – Don’t Get Too Excited!

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Show #051 | Don’t Get Too Excited! |

  • Training update,
  • Western Pacific Marathon,
  • Running in the news,
  • Kara Goucher signs with Skechers,
  • A beer mile world record,
  • Nike to stop producing Fuel Bands,
  • Vibram settles class action lawsuit,
  • Don’t get too excited!,
  • Your submissions,
  • Don’t forget to send in your reports, comments, and questions!

MJTB050 – Lessons from Boston OR When things go your way, they don’t always go your way

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Show #050 | Lessons from Boston OR When things go your way, they don’t always go your way |

  • Training update,
  • A question about live coverage,
  • The Boston bib number cloning scandal,
  • Lessons from Boston OR When things go your way, they don’t always go your way,
  • Your submissions,
  • Don’t forget to send in your reports, comments, and questions!,
  • It’s onward to taper week!

MJTB043 – Why do we keep doing this to ourselves?

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Show #043 | Why do we keep doing this to ourselves? |

  • Training update,
  • In the news: Kara Goucher, The Right Footstrike, Heel Landing Beats Midfoot In Half-Marathon Study,
  • A brief review of the movie “Spirit of the Marathon II”,
  • I am excited about another new product from Garmin – the Vivofit!,
  • Why do we keep doing this to ourselves?,
  • Your submissions,
  • Don’t forget to send in your reports, comments, and questions!,
  • We will be taking the show to the Little Rock Marathon, so see you there!

MJTB042 – Running Away From Fat

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Show #042 | Running Away From Fat |

  • Our community now spans 66 countries and counting!,
  • Training update,
  • Hoka One One Conquest’s are now on the schedule for the next marathon,
  • Another training run crash,
  • Jeff Galloway inducted into the Hall of Champions by Running USA,
  • From Runner’s World – Nine Surprising Ways Running Helps Your body,
  • Running away from fat,
  • Your submissions,
  • Don’t forget to send in your reports, comments, and questions!,
  • It’s 7 miles of hill work for me.

MJTB041 – Doc, I think my shoes are dying!

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Show #041 | Doc, I think my shoes are dying! |

  • Our community now spans 65 countries and counting!,
  • Training update,
  • Quick overview of my new Hoka One One Conquest shoes,
  • Jeff Galloway named the most recognized runner in the USA,
  • Doc, I think my shoes are dying!,
  • Your submissions,
  • Don’t forget to send in your reports, comments, and questions!,
  • It’s official, Island Boost Chocolate is now on the market.

Jeff Galloway announces a new Half Marathon in Atlanta

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In a Google Hangout announcement today, Jeff Galloway announced a new half marathon in Atlanta, featuring the famed Run-Walk-Run method. The race will be held on December 14, 2014. There will be Run-Walk-Run pace groups and a new rail trail section in the Atlanta area. As usual, Jeff is providing training programs, free of charge.

For information, go to http://jeffgalloway131.com/

MJTB040 – Caring for the slower runner – A lesson learned from Bowling

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Show #040 | Caring for the slower runner – A lesson learned from Bowling |

  • Our community now spans 63 countries and counting!,
  • Training update,
  • New Hoka One One Conquests coming,
  • Dumbo Double Dare sells out in 42 minutes!,
  • Caring for the slower runner – A lesson learned from Bowling,
  • Your submissions,
  • Don’t forget to send in your reports, comments, and questions.

MJTB039 – Are runDisney events getting too big?

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Show #039 | Are runDisney events getting too big? |

  • Our community now spans 62 countries and counting!,
  • Training update,
  • Meb scores a huge victory in the US men’s half marathon,
  • The Little Rock Marathon has sold out,
  • A special thank you to everyone for their support and good wishes,
  • A recap of the Walt Disney World Marathon,
  • Are runDisney events getting too big?,
  • Your submissions,
  • Don’t forget to send in your reports, comments, and questions!,
  • p.s. Today I’ll be on Running Conversations with Adam.

MJTB038 – Tom & Hobbit Singleton and the Little Rock Marathon

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Show #038 | Tom & Hobbit Singleton and the Little Rock Marathon |

  • Our community now spans 60 countries!,
  • Training update,
  • There’s heat advisory in effect for the WDW Marathon,
  • Kevin from The Extra Mile Podcast has a question,
  • Tom & Hobbit Singleton talk about the Little Rock Marathon,
  • Your submissions,
  • We will try to get you a show next week about the WDW Marathon.

MJTB034 – The Weather Outside is Frightful!

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Show #034 | The Weather Outside is Frightful! |

  • Our community now stretches to 53 countries!,
  • Training update,
  • Solving 3 problems with the Garmn Forerunner 620,
  • An update on my weight loss,
  • In the news,
  • New 2014 Hoka One One’s available for pre-order at The Tri Shop,
  • The weather outside is frightful!,
  • Your submissions,
  • Using personal coaching from Jeff Galloway.